Top Workouts of 2023:I try to do a good job tracking workouts I’ve done throughout the years, and with this year being the year where I’ve experimented most…Dec 25, 2023Dec 25, 2023
Training Notes 11DEC-17DECTrying a new format where I log a week of training with some basic notes on scaling, workouts, intensities, and progressive fatigue. These…Dec 17, 2023Dec 17, 2023
The Importance of Recovery — Understanding The SRA CurveIf you’ve ever attended an exercise class, done personal training or just been involved in the fitness community in gyms or social media…Feb 14, 20211Feb 14, 20211
My Favorite Warm-Up RoutinesStruggling to find a good warmup for your workouts? When I first started training, I found that much of my energy during my workout and…Feb 14, 2021Feb 14, 2021
The Mindset Behind CoachingFinding true passion in life is really hard. Every coach has found a true passion for teaching and mentoring others in sports, fitness…Feb 12, 2021Feb 12, 2021
Fuel Up: The Best Supplements For CrossFittersAs coaches we are constantly asked questions by athletes and friends such as “what do I eat?” or “how can I make sure I’m putting the…Feb 12, 2021Feb 12, 2021
Total Body Strength: The Best 6 Exercises You’ve Never DoneThrowing hundreds of pounds on a bar and half-repping squats isn’t cool. We are entering a new age of fitness, where moving well and…Feb 12, 2021Feb 12, 2021
What’s In My Gym Bag? 10 Essentials For The Perfect WorkoutOwning proper equipment and gear is extremely important for athletes looking to perform at a high level, and it will help you be prepared…Feb 11, 2021Feb 11, 2021
